Jan 2008

Vegetation Profile: Vú Sữa

Milk fruit is known to be a popular tropical fruit indigenous to Cambodia (phlai teuk-doh koh) and Vietnam (vú sữa). The underbelly of the leaf is a greenish purple hue, while the top is a deep green. The smooth, round plant contains sticky white latex and can grow to about 200 grams in weight.

There are two types of milk fruit: purple and white. The exterior of the compound fruit is either white or deep purple when ripe and light green when unripe. A creamy white flesh lies beneath the skin and tastes juicy and sweet.

Their fragrantly sweet white flesh to taste and milky white juice (a little like congealed milk) are probably what gives them their name, although the skins of the young fruit oozes a milky sap when cut.

The most popular way to enjoy the fruit is to squeeze the tough fruit until it becomes tender, so that the juice mixes with the meat of the fruit. A small hole is then cut at the top so the juice can be sucked out. While enjoying the fresh food, be careful not to eat the few seeds embedded in its flesh.

On our taxi ride back to District 4 from the airport, I asked The Astronomer if there were any fruits at the apartment. He replied no. So, instead being dropped off at our apartment, I asked the cabbie to stop at the fruit stand where I procured a papaya and The Astronomer picked up tangerines and a pomelo. I always aim for five-a-day.

As the fruit lady packed up our selections, I asked her what the greenish/pinkish orbs were. She replied vú sữa, which translates kinkily to milky boob. Hubba hubba. Before we could object, she sliced one in half and handed The Astronomer and I each a spoon so we could dig in. The customer service in this country is unbeatable.

It was juicy, but tasted pretty plain and not particularly sweet or tart. Since it was my first taste of vú sữa, I wasn’t sure if I had a great one or an average one. I’ll have to try another while they’re still in season.

Jan 2008

EVA Airlines

Timezones are crazy. I boarded a flight to Taiwan at LAX on the evening of the fourth and arrived in Saigon on the sixth. January fifth never existed! Crazy, right?

But enough talk about international datelines and whatnot, here’s what I ate on board my flight! Once again, EVA Airlines came through for me with high-fiber meals. However, they weren’t as tasty as those on my flight to the states because two of the three meals originated in LA. Everyone knows Taipei makes better high-fiber meals.

The first leg of my flight took off at 11 PM. Everyone on board was served a fourth meal soon after reaching our cruising altitude. My main entree was a gravy-topped steak, buttered noodles and steamed broccoli and carrots. Sides included a non-whole wheat roll (boo!), an iceberg salad with one cherry tomato and cucumber slices, and pieces of honeydew and cantaloupe. Dessert consisted of two Oreo cookies.

I passed on the steak because meat at midnight is worse than meat in the morning. The noodles were heavily buttered and decent, while the carrots and broccoli were mushy, but edible. I skipped the white bread because it lacked the fiber I had specifically requested. The fruit and veggies were fine; the honeydew and cantaloupe were surprisingly sweet for being out of season. As always, the Oreos did not disappoint.

A couple hours before reaching Taipei, we were served breakfast. I received a plain omelet with sauteed spinach and mushrooms and a roasted tomato. Sides included a mini-croissant, banana and strawberry yogurt and fresh fruit (pineapple and grapefruit).

The omelet would have been much tastier with the vegetables incorporated into it and a little Tabasco sauce. The fruit and yogurt were both fine. The warm and flaky croissant was easily the tastiest part of the meal. EVA Airlines outsources a mean croissant!

The meal served on my flight from Taipei to Saigon was excellent—Taipei really does know how to make tasty high-fiber fare. The main entree was curry chicken with brown rice and steamed celery and carrots. Sides included another white roll (boo!!) and some fresh fruit (guava, orange, grapefruit). For dessert I had three chocolate cookies with dried cranberries.

Everything but the white bread was spot on. The curry had just the right amount of spice and the chicken was very tender. The fruits were excellent and the cookies once again contained an unknown “crunch” factor that really made them delicious (and hopefully fibrous).

Those on board without special dietary needs, were given Russian strawberry ice cream for dessert. The stewardess gave me one too, even though I had already polished off three cookies. I never knew Russia imported ice cream. Can strawberries even grow in Russia? No matter. It was good. And it’s good to be back in Saigon!

Jan 2008

Minh Ky – San Diego

Oodles of Noodles – clockwise from top left – du du chua, mi xui cao, mi bo satay, mi vit quay

For my last meal in America, my grandpa and I planned to hit up In-N-Out Burger because after 30+ years of living in San Diego, he had never tasted a Double Double! At the last minute, we nixed our burger binge because grandma and cousin Michael wanted to tag along and they weren’t in the mood for las hamburguesas.

I’ve reviewed Minh Ky once before, and not much has changed since then. It’s still a fantastic place for noodle soups, especially the mi bo satay, which Michael and I both ordered on this visit. Grandma had the mi xui cao (thin egg noodles in a pork-based broth with wonton-like dumplings), while grandpa ordered the mi vit quay (thin egg noodles in a pork-based broth with a side of barbecued duck). We shared the du du chua (pickled green papaya).

I didn’t get to taste any of grandpa’s duck, but it looked damn good from afar. Grandma passed some xui cao my way and they were great; packed with lots of meat and sesame-flavor. The mi bo satay was a bit dry because the ratio of meat to noodles was off.

Although I’m not positive, I think the portions at Minh Ky have grown since I visited last summer. In fact, only cousin Michael was able to finish his noodles. Grandma, grandpa and I had to request doggie bags. This portion distortion business has got to stop.

Minh Ky
4644 El Cajon Blvd #101
San Diego, CA 92115
Phone: 619-283-4180

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