Dec 2008

No-Stir Butternut Squash, Rosemary & Blue Cheese Risotto

While I’ve consumed a good amount of butternut squash in my day, this is my first attempt at cooking with it. What’s great about this recipe is that the risotto achieves a creamy consistency without laborious stirring. Hallelujah! The original recipe calls for blue cheese, but The Astronomer and I actually preferred our risotto without because it overpowered the subtle rosemary and squash flavors. I recommend you try it both ways to see what suits your palate.

  • 7 cups (or more) chicken broth
  • 3 tablespoons butter
  • 1 1/4 cups finely chopped onion
  • 1 2-pound butternut squash, peeled, halved, seeded, cut into 1/2 to 3/4-inch dice (about 3 cups)
  • 2 teaspoons chopped fresh rosemary, divided
  • 2 cups arborio rice (about 13 1/2 ounces)
  • 1/2 cup dry white wine
  • 4 cups (packed) baby spinach leaves (about 4 ounces)
  • 1/2 cup freshly grated Parmesan cheese
  • 1/3 cup crumbled blue cheese (about 1 1/2 ounces)

Bring 7 cups broth to boil in large saucepan. Cover and reduce heat to low.

Melt butter in heavy large pot over medium heat. Add onion and sauté until tender, about 5 minutes. Add squash and 1 1/2 teaspoons rosemary; sauté 4 minutes to coat with butter.

Add rice and stir 2 minutes. Add wine and simmer until evaporated, about 1 minute. Add 7 cups hot broth; bring to boil. Reduce heat and simmer uncovered until rice is just tender and risotto is creamy and slightly soupy, adding more broth by 1/4 cupfuls as needed to maintain consistency and stirring occasionally, about 18 minutes. Stir in spinach, and Parmesan cheese. Season to taste with salt and pepper.

Transfer risotto to large bowl. Sprinkle with blue cheese and remaining 1/2 teaspoon rosemary and serve.

Makes 6 servings.

Adapted from Bon Appétit, February 2005. [For Printable Recipe Click Here]

Dec 2008

Vegetation Profile: Butternut Squash

Butternut, like the other winter squashes, has a lot more to offer nutritionally speaking than summer squashes and zucchini. Butternut’s deep-orange flesh is richer in complex carbohydrates and, as you might guess by its color, in beta-carotene. Butternut squash is also a very good source of dietary fiber, and supplies vitamin C, magnesium, manganese, and a good amount of potassium.

Butternut squashes range from about two to four pounds in weight. The squash rind should be uniformly tan, with no tinge of green. The rind should be smooth and dry, free of cracks or soft spots. Also, the rind should be dull; a shiny rind indicates that the squash was picked too early, and will not have the full sweetness of a mature specimen.

I went to the grocery store the other day with an itemized list of things to buy. Even though butternut squash wasn’t on my list, I left the store with two in hand. Culinary curiosity often supersedes culinary practicality. I’m normally not much of an impulse shopper, but the temperature in Pasadena dipped into the frigid fifties this past week, and I had to mark the rare occasion with some genuine autumnal produce. In Southern California, cooks must act fast when preparing seasonal dishes because eighty degrees seems to always be lurking around the corner.

Dec 2008

Caltech Olive Harvest Festival

Caltech doesn’t just produce brilliant minds, it also produces some damn fine olive oil. What started as a culinary experiment by a couple of undergrads in 2006, has grown into a highly-anticipated community event. The Astronomer and I attended the second annual Caltech Olive Harvest Festival to check out the action and to lend a helping hand.

With 130+ olive trees around campus, it takes a village to harvest them all. By the time we arrived at the Court of Man, the site of the majority of the trees, the harvest was already in full swing. Since we didn’t participate in Ladder Safety Training, we gathered olives from the ground while those who were properly trained shook the tree branches. Scooping up rolling olives in the hot sun is more fun than a box of rocks! Really! After filling up our first bucket, The Astronomer and I were rewarded with souvenir t-shirts. The world needs more incentives like this.

After picking olives for an hour or so, we were rewarded once again with a delicious lunch of fresh bread, infused olive oils, escargots and marinated olives. The beautiful baguettes were donated by Los Angeles’ very own La Brea Bakery.

Before digging in, there was a brief, but informative culinary demonstration about how to infuse olive oils with fresh herbs and peppers. The chef made a number of infusions using basil, rosemary, jalapeno, ghost chili and thyme. Unlike the infused olive oils sold at Williams-Sonoma, which still taste primarily oily, these were incredibly bright and flavorful. Making oil taste this good is dangerous!

A plate of marinated olives with bread—simple and good.

The Caltech Meat Club sponsored the escargot tasting, which entailed melting down several blocks of butter and mincing pounds and pounds of fresh garlic.

Simmering snails.

The highlight of the lunch spread were the escargots sauteed in garlic, butter and parsley, perched atop bread rounds. The Meat Club rules. I wish I could go back in time and start the Swarthmore Meat Club.

After the harvest, the 2,200 pounds of olives were sent to the Regalo Extra Virgin Oil company to be pressed into oil. Five ounce bottles of “Caltech’s Finest” are on sale at the bookstore for $17. Who knew Caltech was a foodie paradise?