Archive for the 'Vegan' Category Page 2 of 3



Jicama and Mandarin Orange Salad

There’s something about the combination of fresh lime juice, minced garlic, and chopped cilantro that gives this fresh and chunky Jicama and Mandarin Orange Salad an uncanny resemblance to traditional Vietnamese goi (salad).

  • 3 cloves of garlic, minced
  • 1/4 cup fresh lime juice
  • 6 tablespoons olive oil
  • 1/2 teaspoon sugar
  • 6 mandarin oranges, peeled and cut crosswise into 1/4-inch-thick slices
  • 1 pound jicama, peeled and cut into 1/4-inch-thick matchsticks (3 cups)
  • 3/4 cup packed cilantro sprigs, chopped

Mince and mash garlic to a paste with 1/2 teaspoon salt, then whisk together with lime juice, oil, sugar, and 1/2 teaspoon pepper in a large bowl.

Just before serving, add mandarins, jicama, and cilantro and gently toss. Season with salt and pepper.

Adapted from Gourmet, November 2008

Phở Chay – Vegetarian Phở

My mom prepares this vegetarian version of pho on auspicious days according to the Lunar Calendar when all Buddhists refrain from eating meat. The broth is fragrant with star anise and five spice, while the “meat” is comprised of mushrooms and wheat gluten.

For noodles

  • 1 package of fresh or dried banh pho (flat rice noodles). Prepare according to directions on package. Make sure to rinse noodles well under cold running water after boiling.

For broth

  • 1 leek (leaves only)
  • 1 yellow onion
  • 1 ginger
  • 5 star anise
  • 14 oz. vegetable broth
  • Water
  • ¾ tablespoon Chinese five spice
  • Soy sauce (Golden Mountain Seasoning Sauce)
  • Sugar

For “meat”

  • Vegetable oil
  • 1 leek (stem only)
  • 1 ten oz. can of mock meat/fried wheat gluten (mock duck, chicken, abalone, etc.)
  • 8 oz. sliced mushrooms (any variety)
  • Soy sauce (Golden Mountain Seasoning Sauce)
  • Mushroom seasoning
  • Black pepper

Make soup

For the soup, heat vegetable broth and 10-12 cups of water in a medium-sized soup pot, leaving enough room for the ginger, onion and leek leaves.

Remove the outer layer of the onion and add it whole to the broth. Leaving the skin of the ginger intact, chop off the nubs and bruise using a mortar and pestle. Add to broth. Separate the leek leaves from the stems and add them to the broth along with five star anise “fruits.” Let the soup boil on high heat for 45 minutes to an hour, or until the onion and ginger have softened.

Once the onion and ginger have softened, discard the leek leaves. Add ¾ tablespoon of Chinese five spice to the broth and season with soy sauce and sugar to taste. Continue to cook on medium heat for an additional 15 minutes.

Make “meat” mixture

While the soup is boiling, thinly slice the leek stems and chop the mushrooms and mock meat into bite-sized pieces. Deep-fried tofu can be used in place of mock meat if desired.

Saute the leeks with vegetable oil in a medium-sized pan until golden. Add the mushrooms and “meat” to the leek and oil mixture along with half of the canned mock meat “juice.” Season to taste with soy sauce, mushroom seasoning and black pepper. Tip: My mom says to make the “meat” mixture slightly salty because the broth will balance out the excess saltiness.

Assemble and garnish

Grab a bowl and fill it with noodles and the “meat” mixture. Pour some hot broth on top. To garnish, add fresh or steamed bean sprouts, onions, cilantro, lime juice, herbs (basil, saw tooth herb, etc.), hoisin sauce and chili sauce.

Makes 4 to 6 servings.

Horizons – Philadelphia

June 2, 2007
Cuisine: Vegetarian, Eclectic & International, Health Food

611 S 7th St, Philadelphia 19147
At South Street

Phone: 215-923-6117
Website: www.horizonsphiladelphia.com

Foccacia (complimentary)

Appetizer I: Vietnamese Bruschetta – lemongrass braised tofu, red chile mayo, cilantro, scallion & mint relish ($7)

Appetizer II: Jamaican BBQ Seitan – cucumber ranch, habanero tamarind slaw ($8)

Entree I: Hearts of Palm Paella – grilled asparagus, seared valencian rice, saffron sauce, green olive & creamy roasted corn relish ($18)

Entree II: Pacific Rim Grilled Tofu – spicy kochujang glaze, ginger lime butter, edamame mashed potatoes, ponzu broccolini ($18)

Chocolate Mousse with Macadamia Nut Cookies ($6)

It is quite possible that my family was stunned when, among all the restaurants in the Philadelphia area, I chose to visit a vegan establishment for my graduation dinner. Most of my all-time favorite meals have indeed been built around juicy, succulent animal byproducts, but in recent years I have begun to develop an appreciation for healthy eating, and Horizons had long been near the top of the Gastronomer’s and my “must-try” list. Besides, I knew my mom would love it. I decided to take the plunge.

All in all, the food at Horizons blew me away. The meal began with some delicious foccacia and olive oil for dipping. The bread was totally addictive, and in anticipation of possibly being left hungry by the meatless later courses, I ended up eating far too much. I also downed a tasty mojito. Drinking at meals is a rarity for me, but hey, it was a night of celebration.

The Gastronomer and I decided to share two appetizers and two entrees in order to sample as much of the inventive menu as possible. We began with the Vietnamese Bruschetta and Jamaican Barbeque Seitan. The bruschetta featured a small slice of baguette topped with a slab of tofu and a delicate relish. The Gastronomer liked the spice of the red chile mayo smeared on the bread, but wished that the toppings had more of a kick. I agreed; the flavors were pleasant but didn’t really leave me longing for more.

On the other hand, the BBQ seitan was phenomenal. Horizons is famous for making soy and gluten products taste meat-like, which was certainly the case with this dish. The seitan had a stringy texture similar to pulled pork and efficiently soaked up the flavors of the sauce, which was sticky, sweet, tangy, and just plain brilliant. I can honestly say that the seitan was better than 95% of the barbecued meats I’ve eaten (and I live in Alabama). We passed the dish around for everyone to try a piece; sadly it was gone before we knew it.

For our entrees, we ordered the Hearts of Palm Paella and the Pacific Rim Grilled Tofu. Both were well executed; although nothing could match the astounding flavor of the BBQ seitan. The texture of the paella surprised us—instead of trying to mimic standard seafood paella, Horizons went for a novel form that was more like a cake of fried risotto. The Gastronomer loved how the hearts of palm had the texture of a vegetable, but boasted a tangy flavor unheard of among greens. She also commented that the saffron sauce was pretty, but not all that memorable from a taste standpoint. As someone who embraces mild flavors, I thoroughly enjoyed the sauce, which was a perfect accompaniment for the asparagus. Both of us could have done without the bell pepper stuffed with a mayo-based sauce.

The Pacific Rim Tofu was beautifully presented, but its mild flavors were a bit of a letdown for The Gastronomer. She informed me that tofu is at its best and most flavorful when it is marinated and deep fried rather than simply grilled. I still thought the dish was excellent, although I have to admit that the “spicy” glaze was hardly noticeable. The people at Horizons really know how to cook tofu; I wish I could achieve such beautiful grill marks and wonderful texture in my own backyard. The ponzu broccoli and edamame mashed potatoes were outstanding sides.

Upon finishing off the last of the tofu, I was amazingly stuffed—I had truly underestimated the substance of the meal. However, others at the table couldn’t resist trying some desserts. The dairy-free cheesecake was the standout; I don’t know how they did it, but it was one of the best pieces of cheesecake I’ve ever tasted. The Gastronomer shared the Chocolate Mousse with Macadamia Nut Cookie with my brother and sister. The cookie was tasty, but too crunchy; The Gastronomer still swears by Wes’s Famous Chocolate Chip Cookies. She thought the chocolate mousse was similar to a fine truffle, although she didn’t care much for the coconut coating.

The overall experience at Horizons exceeded my expectations: the menu offers uniform quality and a few true delicacies, and the presentation of the food is gorgeous. I would recommend Horizons to anyone looking for a delicious, reasonably priced fine dining experience, vegan or otherwise. My mom liked it so much that she purchased the Horizons cookbook on the spot.

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